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London Excel / HYROX PRO / Season 8 (2025/26)

Carl Grehan

IRL M 30-34 n = 467
Finish · net time
1:13:04
−2:24 v median 1:15:28
Men
198/467
30-34
55/121
Field beaten
58%

The race, in three figures

Field beaten
63%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
168/467
Rank
Biggest loss
Wall Balls
+0:46
v median
297/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:53
    v median +0:06
    1000m SkiErg 4:28
    v median −0:03
  2. Block 02 6:33
    Running 2 3:18
    v median −0:01
    50m Sled Push 3:15
    v median +0:03
  3. Block 03 8:05
    Running 3 3:20
    v median −0:11
    50m Sled Pull 4:45
    v median −0:23
  4. Block 04 7:20
    Running 4 3:23
    v median −0:11
    80m Burpee Broad Jump 3:57
    v median −0:14
  5. Block 05 7:53
    Running 5 3:21
    v median −0:16
    1000m Row 4:32
    v median −0:02
  6. Block 06 5:44
    Running 6 3:28
    v median −0:07
    200m Farmers Carry 2:16
    v median +0:17
  7. Block 07 8:19
    Running 7 3:24
    v median −0:15
    100m Sandbag Lunges 4:55
    v median +0:07
  8. Block 08 12:20
    Running 8 4:56
    v median −0:18
    Wall Balls 7:24
    v median +0:46

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:31
0:24 1:07
B4 · 80m Burpee Broad Jump
1:11
0:40 0:31
B5 · 1000m Row
1:20
0:46 0:34
B6 · 200m Farmers Carry
1:42
1:13 0:29
B7 · 100m Sandbag Lunges
1:39
1:15 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:24 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467