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Athlete Ireland

Carl Grehan

Carl Grehan has raced HYROX 7 times since 2023, in 5 categories, with the men's Individual Pro and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Pro is 1:13:04 at London Excel 2025, 198th of 467 men, faster than 58% of the field. On the clock, that is 2:15 faster than the first of them, at Riga 2025.

Best finish, by category
Individual Pro · Men
1:13:04
London Excel 2025
Doubles Open · Mixed
1:02:22
Dublin 2025
Doubles Open · Men
1:21:36
Barcelona 2026
Doubles Pro · Men
1:05:12
Oslo 2025

Every race

7 races · 7 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    1:21:36 PB
    400/564
    Beat 29%
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:13:04 PB
    198/467
    Beat 58%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:02:22 PB
    19/401
    Beat 95%
  4. Oslo
    26 Sep 2025
    Doubles Pro · Men
    1:05:12 PB
    29/57
    Beat 49%
  5. Riga
    31 May 2025
    Individual Pro · Men
    1:15:19
    31/94
    Beat 67%
  6. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:07:46
    30/344
    Beat 91%
  7. Dublin
    28 Oct 2023
    Relay · Mixed
    1:03:10
    1/19
    Beat 95%

Personal bests, by station

1000m SkiErg
3:58
Dublin 2024
50m Sled Push
1:33
Dublin 2024
50m Sled Pull
3:09
Dublin 2025
80m Burpee Broad Jump
2:19
Dublin 2024
1000m Row
4:08
Dublin 2024
200m Farmers Carry
1:37
Dublin 2024
100m Sandbag Lunges
3:16
Dublin 2024
Wall Balls
3:40
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:28 3:58
50m Sled Push
3:15 1:33
50m Sled Pull
5:33 3:09
80m Burpee Broad Jump
4:44 2:19
1000m Row
4:32 4:08
200m Farmers Carry
2:16 1:37
100m Sandbag Lunges
5:04 3:16
Wall Balls
7:24 3:40