The race, in three figures
The race, in words
1:09:32 at London Excel 2025 put Ian Berry 152nd of 462 men in the Pro division, ahead of 67% of the field.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. If there was time left out there, it was on the sled pull, 0:41 behind the median.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:41v median −0:06
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Block 02 6:03Running 2 3:06v median −0:11
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Block 03 9:31Running 3 3:16v median −0:14
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Block 04 6:25Running 4 3:23v median −0:10
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Block 05 7:53Running 5 3:21v median −0:16
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Block 06 5:14Running 6 3:20v median −0:14
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Block 07 7:35Running 7 3:25v median −0:12
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Block 08 10:45Running 8 4:51v median −0:20
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.