The race, in three figures
The race, in words
1:11:23 at London Excel 2025 put Joe Silson 176th of 462 men in the Pro division, ahead of 62% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. If there was time left out there, it was on the wall balls, 0:39 behind the median.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:38v median −0:09
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Block 02 6:21Running 2 3:04v median −0:13
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Block 03 8:42Running 3 3:20v median −0:10
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Block 04 6:58Running 4 3:19v median −0:14
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Block 05 7:56Running 5 3:18v median −0:19
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Block 06 4:57Running 6 3:19v median −0:15
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Block 07 7:39Running 7 3:30v median −0:07
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Block 08 12:15Running 8 5:02v median −0:09
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.