The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Joe Silson crossed the line in 1:11:25: 256th of 1,860 men, faster than 86% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 278th of 1,860. Quick through the roxzone: 3:55, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:29v median −0:51
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Block 02 6:43Running 2 4:22v median −0:42
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Block 03 8:32Running 3 4:34v median −0:53
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Block 04 9:15Running 4 4:38v median −0:48
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Block 05 9:13Running 5 4:49v median −0:53
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Block 06 6:10Running 6 4:42v median −0:51
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Block 07 8:44Running 7 4:47v median −0:45
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Block 08 10:16Running 8 3:29v median −0:48
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.