The race, in three figures
The race, in words
Damian Lesniewski finished 183rd of 462 men in the Pro division at London Excel 2025, in 1:12:06, faster than 60% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 38% on the runs. Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. Damian Lesniewski's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:01v median +0:14
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Block 02 6:24Running 2 3:34v median +0:17
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Block 03 8:55Running 3 3:39v median +0:09
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Block 04 8:00Running 4 3:41v median +0:08
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Block 05 8:03Running 5 3:50v median +0:13
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Block 06 5:15Running 6 3:46v median +0:12
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Block 07 7:48Running 7 3:49v median +0:12
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Block 08 10:35Running 8 5:29v median +0:18
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.