The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Al Taki crossed the line in 1:14:21: 218th of 467 men, faster than 53% of the field.
The burpee broad jumps were the standout, 0:44 quicker than the median and 111th of 467. On the sandbag lunges the field had the edge, by 0:51. A harder second half: 2:19 more lost to the middle of the field after halfway than before it.
The field ran 3:06 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:33v median −0:14
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Block 02 6:13Running 2 3:00v median −0:19
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Block 03 8:43Running 3 3:30v median −0:01
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Block 04 6:49Running 4 3:22v median −0:12
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Block 05 8:12Running 5 3:32v median −0:05
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Block 06 5:55Running 6 4:01v median +0:26
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Block 07 9:10Running 7 3:31v median −0:08
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Block 08 12:18Running 8 5:41v median +0:27
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.