The race, in three figures
The race, in words
Adam Moore finished 223rd of 467 men in the Pro division at London Excel 2025, in 1:14:37, faster than 52% of the field.
The stations carried this race: faster than 62% of the field across all eight, against 38% on the runs. The sandbag lunges were where this race was made, 0:32 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:12v median +0:25
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Block 02 6:20Running 2 3:39v median +0:20
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Block 03 8:26Running 3 3:44v median +0:13
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Block 04 8:21Running 4 3:46v median +0:12
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Block 05 8:12Running 5 3:50v median +0:13
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Block 06 5:15Running 6 3:39v median +0:04
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Block 07 8:03Running 7 3:47v median +0:08
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Block 08 12:04Running 8 5:15v median +0:01
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.