The race, in three figures
The race, in words
In the Pro division at London 2023, Adam Moore crossed the line in 1:17:50: 120th of 321 men, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 2:24 on the median. On the wall balls the field had the edge, by 1:03. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. 6:41 faster than at Barcelona 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:40v median +0:06
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Block 02 7:44Running 2 4:36v median +0:01
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Block 03 9:17Running 3 4:46v median −0:13
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Block 04 8:55Running 4 4:49v median −0:13
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Block 05 9:17Running 5 5:04v median −0:07
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Block 06 6:40Running 6 4:55v median −0:06
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Block 07 7:41Running 7 4:55v median −0:13
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Block 08 13:03Running 8 5:20v median −0:09
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.