The race, in three figures
The race, in words
Christian Regis finished 243rd of 467 men in the Pro division at London Excel 2025, in 1:15:49.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:46v median −0:01
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Block 02 6:05Running 2 3:11v median −0:08
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Block 03 9:35Running 3 3:20v median −0:11
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Block 04 8:46Running 4 3:27v median −0:07
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Block 05 8:00Running 5 3:23v median −0:14
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Block 06 4:53Running 6 3:16v median −0:19
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Block 07 9:03Running 7 3:24v median −0:15
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Block 08 12:17Running 8 4:59v median −0:15
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.