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London Excel / HYROX PRO / Season 8 (2025/26)

David Milligan

IRL M 30-34 n = 467
Finish · net time
1:17:30
+2:02 v median 1:15:28
Men
265/467
30-34
69/121
Field beaten
43%

The race, in three figures

Field beaten
38%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
111/467
Rank
Biggest loss
Wall Balls
+2:28
v median
375/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:10
    v median +0:23
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 6:45
    Running 2 3:33
    v median +0:14
    50m Sled Push 3:12
    v median +0:00
  3. Block 03 8:47
    Running 3 3:46
    v median +0:15
    50m Sled Pull 5:01
    v median −0:07
  4. Block 04 8:15
    Running 4 3:52
    v median +0:18
    80m Burpee Broad Jump 4:23
    v median +0:12
  5. Block 05 8:23
    Running 5 3:52
    v median +0:15
    1000m Row 4:31
    v median −0:03
  6. Block 06 5:37
    Running 6 3:48
    v median +0:13
    200m Farmers Carry 1:49
    v median −0:10
  7. Block 07 7:42
    Running 7 3:39
    v median +0:00
    100m Sandbag Lunges 4:03
    v median −0:45
  8. Block 08 14:21
    Running 8 5:15
    v median +0:01
    Wall Balls 9:06
    v median +2:28

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:38
0:26 1:12
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:02 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467