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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Tom Osmond

GBR M 30-34 n = 467
Finish · net time
1:17:40
+2:12 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
271/467
30-34
71/121
Field beaten
42%

The race, in three figures

Field beaten
26%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
80/467
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
360/467
Rank

The race, in words

Tom Osmond finished 271st of 467 men in the Pro division at London Excel 2025, in 1:17:40.

The stations carried this race: faster than 54% of the field across all eight, against 26% on the runs. On the burpee broad jumps the field had the edge, by 1:12. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:05
    v median +0:18
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 6:41
    Running 2 3:43
    v median +0:24
    50m Sled Push 2:58
    v median −0:14
  3. Block 03 8:01
    Running 3 3:51
    v median +0:20
    50m Sled Pull 4:10
    v median −0:58
  4. Block 04 9:16
    Running 4 3:53
    v median +0:19
    80m Burpee Broad Jump 5:23
    v median +1:12
  5. Block 05 8:46
    Running 5 4:04
    v median +0:27
    1000m Row 4:42
    v median +0:08
  6. Block 06 6:04
    Running 6 3:58
    v median +0:23
    200m Farmers Carry 2:06
    v median +0:07
  7. Block 07 8:20
    Running 7 3:57
    v median +0:18
    100m Sandbag Lunges 4:23
    v median −0:25
  8. Block 08 12:05
    Running 8 5:52
    v median +0:38
    Wall Balls 6:13
    v median −0:25

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:43
0:26 1:17
B4 · 80m Burpee Broad Jump
1:36
0:45 0:51
B5 · 1000m Row
1:31
0:52 0:39
B6 · 200m Farmers Carry
1:42
1:15 0:27
B7 · 100m Sandbag Lunges
1:48
1:18 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:12 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Tom Osmond
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467