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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ryan Nicoll

GBR M 30-34 n = 467
Finish · net time
1:18:14
+2:46 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
280/467
30-34
73/121
Field beaten
40%

The race, in three figures

Field beaten
42%
Runs
42%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
238/467
Rank
Biggest loss
Wall Balls
+0:44
v median
293/467
Rank

The race, in words

1:18:14 at London Excel 2025 put Ryan Nicoll 280th of 467 men in the Pro division.

If there was time left out there, it was on the wall balls, 0:44 behind the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:47
    v median +0:00
    1000m SkiErg 4:31
    v median +0:00
  2. Block 02 6:45
    Running 2 3:21
    v median +0:02
    50m Sled Push 3:24
    v median +0:12
  3. Block 03 9:07
    Running 3 3:43
    v median +0:12
    50m Sled Pull 5:24
    v median +0:16
  4. Block 04 8:01
    Running 4 3:41
    v median +0:07
    80m Burpee Broad Jump 4:20
    v median +0:09
  5. Block 05 8:43
    Running 5 3:53
    v median +0:16
    1000m Row 4:50
    v median +0:16
  6. Block 06 5:55
    Running 6 3:40
    v median +0:05
    200m Farmers Carry 2:15
    v median +0:16
  7. Block 07 9:07
    Running 7 3:51
    v median +0:12
    100m Sandbag Lunges 5:16
    v median +0:28
  8. Block 08 12:56
    Running 8 5:34
    v median +0:20
    Wall Balls 7:22
    v median +0:44

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:20
0:14 1:06
B3 · 50m Sled Pull
1:38
0:26 1:12
B4 · 80m Burpee Broad Jump
1:28
0:42 0:46
B5 · 1000m Row
1:29
0:49 0:40
B6 · 200m Farmers Carry
1:48
1:21 0:27
B7 · 100m Sandbag Lunges
1:48
1:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:46 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Ryan Nicoll
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467