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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Steve Golla

GBR M 50-54 n = 467
Finish · net time
1:18:34
+3:06 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
286/467
50-54
2/15
Field beaten
39%

The race, in three figures

Field beaten
43%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
206/467
Rank
Biggest loss
Wall Balls
+1:47
v median
350/467
Rank

The race, in words

1:18:34 at London Excel 2025 put Steve Golla on the age-group podium: 2nd of 15 in the 50–54 age group.

On the wall balls the field had the edge, by 1:47. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Manchester 2025 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:51
    v median +0:04
    1000m SkiErg 4:26
    v median −0:05
  2. Block 02 7:16
    Running 2 3:20
    v median +0:01
    50m Sled Push 3:56
    v median +0:44
  3. Block 03 8:41
    Running 3 3:36
    v median +0:05
    50m Sled Pull 5:05
    v median −0:03
  4. Block 04 8:09
    Running 4 3:39
    v median +0:05
    80m Burpee Broad Jump 4:30
    v median +0:19
  5. Block 05 8:20
    Running 5 3:43
    v median +0:06
    1000m Row 4:37
    v median +0:03
  6. Block 06 5:35
    Running 6 3:42
    v median +0:07
    200m Farmers Carry 1:53
    v median −0:06
  7. Block 07 8:58
    Running 7 3:55
    v median +0:16
    100m Sandbag Lunges 5:03
    v median +0:15
  8. Block 08 13:58
    Running 8 5:33
    v median +0:19
    Wall Balls 8:25
    v median +1:47

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:38
0:25 1:13
B4 · 80m Burpee Broad Jump
1:19
0:41 0:38
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
1:56
1:20 0:36
B7 · 100m Sandbag Lunges
1:47
1:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:06 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Steve Golla
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467