The race, in three figures
The race, in words
Andrew Stafford took 3rd of 15 in the 50–54 age group at London Excel 2025, in 1:19:33.
A station race more than a running one: 47% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were where this race was made, 0:59 ahead of the median. If there was time left out there, it was on the sled pull, 1:15 behind the median.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:03v median +0:16
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Block 02 6:44Running 2 3:31v median +0:12
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Block 03 10:15Running 3 3:52v median +0:21
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Block 04 7:10Running 4 3:58v median +0:24
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Block 05 8:51Running 5 4:03v median +0:26
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Block 06 5:54Running 6 4:08v median +0:33
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Block 07 8:37Running 7 4:13v median +0:34
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Block 08 13:36Running 8 5:56v median +0:42
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.