The race, in three figures
The race, in words
57:30 at London Excel 2025 won the 35–39 age group for Mike Carmody, first of 577.
The wall balls were the standout, 3:46 quicker than the median and 9th of 2,771. Paced to finish: the second half went 4:04 better against the middle of the field than the first. Time in the roxzone, 8:01, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 3 finishes in the Open division for Mike Carmody.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:36v median −0:39
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Block 02 5:03Running 2 2:58v median −0:50
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Block 03 6:12Running 3 3:01v median −0:59
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Block 04 6:07Running 4 2:59v median −1:04
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Block 05 7:24Running 5 3:05v median −1:05
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Block 06 4:18Running 6 3:01v median −1:05
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Block 07 5:44Running 7 3:06v median −1:00
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Block 08 7:57Running 8 4:16v median −1:39
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.