The race, in three figures
The race, in words
Toby Roberts won the 30–34 age group at London Excel 2025 in 57:46, first of 571.
Nowhere gained more than the wall balls: 3:39 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 8:02, was faster than 99% of the field.
The field ran 1:16 faster at London Excel 2025 than at Gdansk 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:21v median −0:54
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Block 02 5:08Running 2 2:53v median −0:55
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Block 03 5:59Running 3 3:05v median −0:55
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Block 04 5:54Running 4 3:04v median −0:59
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Block 05 7:16Running 5 3:03v median −1:07
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Block 06 4:39Running 6 3:06v median −1:00
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Block 07 6:07Running 7 3:02v median −1:04
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Block 08 8:11Running 8 4:23v median −1:32
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.