The race, in three figures
The race, in words
Lewis Cresswell finished in the top 10% of the field at London Excel 2025, in 59:47 for 23rd of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 3:32 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Quick through the roxzone: 8:12, ahead of 99% of the field.
Athletes who raced both London Excel 2025 and Rome 2025 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:35v median −0:40
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Block 02 5:24Running 2 3:01v median −0:47
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Block 03 6:21Running 3 3:06v median −0:54
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Block 04 6:06Running 4 3:08v median −0:55
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Block 05 7:35Running 5 3:17v median −0:53
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Block 06 4:50Running 6 3:13v median −0:53
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Block 07 6:17Running 7 3:09v median −0:57
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Block 08 8:22Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.