The race, in three figures
The race, in words
Iain Irving took 3rd of 425 in the 40–44 age group at London Excel 2025, in 59:52.
The wall balls were where this race was made, 3:25 ahead of the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 8:36, ahead of 97% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:34v median −0:41
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Block 02 5:30Running 2 2:59v median −0:49
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Block 03 6:10Running 3 3:01v median −0:59
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Block 04 5:57Running 4 3:08v median −0:55
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Block 05 7:37Running 5 3:11v median −0:59
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Block 06 4:33Running 6 3:05v median −1:01
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Block 07 5:58Running 7 3:12v median −0:54
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Block 08 8:34Running 8 4:32v median −1:23
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.