The race, in three figures
The race, in words
Iain Irving took 3rd of 18 in the 45–49 age group at Gdansk 2026, in 1:10:32.
The sandbag lunges were the standout, 1:13 quicker than the median and 30th of 286. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
3:51 faster than at Barcelona 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:19v median −0:09
-
Block 02 8:15Running 2 4:00v median −0:12
-
Block 03 8:43Running 3 4:18v median −0:17
-
Block 04 7:29Running 4 4:16v median −0:20
-
Block 05 8:43Running 5 4:19v median −0:23
-
Block 06 6:12Running 6 4:17v median −0:19
-
Block 07 7:45Running 7 4:16v median −0:23
-
Block 08 10:22Running 8 4:56v median −0:27
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.