The race, in three figures
The race, in words
Simon Courtney finished in the top 10% of the field at London Excel 2025, in 1:02:17 for 55th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 2:40 on the median. Stronger after halfway: 3:07 better against the middle of the field than before it. Time in the roxzone, 8:23, was faster than 98% of the field.
The field ran 1:52 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:27v median −0:48
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Block 02 5:21Running 2 2:57v median −0:51
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Block 03 6:27Running 3 3:03v median −0:57
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Block 04 7:23Running 4 3:02v median −1:01
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Block 05 7:58Running 5 3:23v median −0:47
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Block 06 4:31Running 6 3:07v median −0:59
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Block 07 6:25Running 7 3:03v median −1:03
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Block 08 9:10Running 8 4:23v median −1:32
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.