The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Demos Neocleous crossed the line in 1:14:09: 213th of 462 men, faster than 54% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 39% on the runs. The sandbag lunges were the standout, 0:45 quicker than the median and 103rd of 462. Stronger after halfway: 1:57 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2024 were 2:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:44v median −0:03
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Block 02 6:23Running 2 3:24v median +0:07
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Block 03 9:54Running 3 4:03v median +0:33
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Block 04 8:08Running 4 3:51v median +0:18
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Block 05 8:24Running 5 3:48v median +0:11
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Block 06 5:10Running 6 3:42v median +0:08
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Block 07 7:54Running 7 3:56v median +0:19
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Block 08 11:14Running 8 5:14v median +0:03
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.