The race, in three figures
The race, in words
1:14:23 at London Excel 2025 put William Morris 217th of 462 men in the Pro division, ahead of 53% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 44% on the stations. The wall balls cost the most time: 2:05 slower than the median. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:41v median −0:06
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Block 02 6:30Running 2 3:15v median −0:02
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Block 03 9:24Running 3 3:24v median −0:06
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Block 04 6:39Running 4 3:21v median −0:12
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Block 05 7:36Running 5 3:22v median −0:15
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Block 06 5:42Running 6 3:23v median −0:11
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Block 07 8:20Running 7 3:21v median −0:16
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Block 08 13:18Running 8 4:39v median −0:32
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.