The race, in three figures
The race, in words
1:14:28 at London Excel 2025 put Oliver Lightfoot 219th of 462 men in the Pro division, ahead of 53% of the field.
The wall balls were the standout, 1:01 quicker than the median and 119th of 462. If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 2:49v median +0:02
-
Block 02 7:03Running 2 3:24v median +0:07
-
Block 03 9:57Running 3 3:26v median −0:04
-
Block 04 7:56Running 4 3:25v median −0:08
-
Block 05 7:50Running 5 3:29v median −0:08
-
Block 06 4:52Running 6 3:22v median −0:12
-
Block 07 9:16Running 7 3:32v median −0:05
-
Block 08 10:39Running 8 5:06v median −0:05
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.