The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Joe Upcott crossed the line in 1:14:50: 228th of 462 men, faster than 51% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 40% on the runs. The wall balls were the standout, 1:06 quicker than the median and 107th of 462.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:56v median +0:09
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Block 02 6:32Running 2 3:35v median +0:18
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Block 03 8:54Running 3 3:53v median +0:23
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Block 04 7:39Running 4 3:43v median +0:10
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Block 05 8:30Running 5 3:58v median +0:21
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Block 06 5:54Running 6 3:39v median +0:05
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Block 07 9:01Running 7 3:50v median +0:13
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Block 08 10:28Running 8 5:00v median −0:11
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.