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London Excel / HYROX PRO / Season 8 (2025/26)

Joe Upcott

GBR M 30-34 n = 462
Finish · net time
1:14:50
−0:28 v median 1:15:18
Men
228/462
30-34
78/137
Field beaten
51%

The race, in three figures

Field beaten
40%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:06
v median
107/462
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
283/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 2:56
    v median +0:09
    1000m SkiErg 4:40
    v median +0:10
  2. Block 02 6:32
    Running 2 3:35
    v median +0:18
    50m Sled Push 2:57
    v median −0:23
  3. Block 03 8:54
    Running 3 3:53
    v median +0:23
    50m Sled Pull 5:01
    v median −0:33
  4. Block 04 7:39
    Running 4 3:43
    v median +0:10
    80m Burpee Broad Jump 3:56
    v median −0:11
  5. Block 05 8:30
    Running 5 3:58
    v median +0:21
    1000m Row 4:32
    v median −0:02
  6. Block 06 5:54
    Running 6 3:39
    v median +0:05
    200m Farmers Carry 2:15
    v median +0:19
  7. Block 07 9:01
    Running 7 3:50
    v median +0:13
    100m Sandbag Lunges 5:11
    v median +0:28
  8. Block 08 10:28
    Running 8 5:00
    v median −0:11
    Wall Balls 5:28
    v median −1:06

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:31
0:16 1:15
B3 · 50m Sled Pull
1:42
0:24 1:18
B4 · 80m Burpee Broad Jump
1:20
0:44 0:36
B5 · 1000m Row
1:23
0:46 0:37
B6 · 200m Farmers Carry
1:39
1:06 0:33
B7 · 100m Sandbag Lunges
1:48
1:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462