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Athlete United Kingdom

Joe Upcott

Joe Upcott has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Pro (3). 1:01:21 at Birmingham 2026 is the fastest of 3 in the men's Doubles Pro, 163rd of 476 men's teams and ahead of 66% of the field. On the clock, that is 5:52 faster than the first of them, at Cardiff 2025, both times with Mitch Morgan.

Best finish, by category
Doubles Pro · Men
1:01:21
Birmingham 2026
Individual Pro · Men
1:14:50
London Excel 2025

Progress against the field

Joe Upcott and Mitch Morgan have gained 0:31 on the field from Cardiff 2026 to Birmingham 2026.

The clock says 2:48 faster, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:01:21 PB
    163/476
    Beat 66%
    ↑ 185 days after Cardiff 2026, with Mitch Morgan 0:31 better than the field Why ↓

    2:48 faster on the clock, and the race was 2:17 faster for everyone, so 0:31 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:04:09
    120/302
    Beat 60%
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:14:50 PB
    228/462
    Beat 51%
  4. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:07:13
    28/63
    Beat 56%

Personal bests, by station

3:51
Cardiff 2025
1:47
Cardiff 2025
3:37
Birmingham 2026
2:16
Birmingham 2026
3:58
Cardiff 2025
1:43
Birmingham 2026
3:09
Cardiff 2026
3:39
Cardiff 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 3:51
50m Sled Push
2:21 1:47
50m Sled Pull
4:00 3:37
80m Burpee Broad Jump
2:44 2:16
1000m Row
4:11 3:58
200m Farmers Carry
2:35 1:43
100m Sandbag Lunges
3:12 3:09
Wall Balls
3:49 3:39