The race, in three figures
The race, in words
1:15:58 at London Excel 2025 put Melody Thomas 241st of 462 men in the Pro division.
Nowhere gained more than the sled pull: 0:51 on the median. On the sandbag lunges the field had the edge, by 1:56. A harder second half: 4:32 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:39v median −0:08
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Block 02 7:01Running 2 2:59v median −0:18
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Block 03 8:04Running 3 3:21v median −0:09
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Block 04 7:23Running 4 3:29v median −0:04
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Block 05 8:14Running 5 3:20v median −0:17
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Block 06 4:51Running 6 3:23v median −0:11
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Block 07 10:14Running 7 3:35v median −0:02
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Block 08 13:45Running 8 5:56v median +0:45
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.