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Athlete United Kingdom

Melody Thomas

Melody Thomas has raced HYROX 11 times since 2022, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:04:54 at Vienna 2025, 166th of 1,356 men, faster than 88% of the field. That is 2:15 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:04:54
Vienna 2025
Doubles Open · Mixed
1:29:46
London Olympia 2026
Individual Pro · Men
1:15:58
London Excel 2025

Progress against the field

From Malaga 2024 to Vienna 2025, the field gained 4:54 on Melody Thomas.

Over the same races everyone got 6:42 quicker, so 1:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Vienna 2025

The longest gap between two races compared here, 195 days between Malaga 2024 and Birmingham 2024, cost 13:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:29:50
    418/586
    Beat 29%
    ↑ 221 days after London Olympia 2026, with Ethan Jones 1:09 worse than the field Why ↓

    1:09 behind the field: 0:04 slower on the clock, against 1:05 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:29:46 PB
    151/213
    Beat 29%
    ↑ 153 days after Birmingham 2025, with Ethan Jones 1:29 better than the field Why ↓

    4:38 faster on the clock, and the race was 3:09 faster for everyone, so 1:29 of it was this pair.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    DNF
    —
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:15:58 PB
    241/462
    Beat 48%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:34:24
    267/312
    Beat 14%
  6. Vienna
    22 Feb 2025
    Individual Open · Men
    1:04:54 PB
    166/1356
    Beat 88%
    ↑ 105 days after Manchester 2024 0:19 worse than the field Faster on the clock, behind the field Why ↓

    2:31 faster on the clock looks better than it was: the race was 2:50 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  7. Manchester
    9 Nov 2024
    Individual Open · Men
    1:07:25
    135/1206
    Beat 89%
    ↑ 15 days after Birmingham 2024 8:51 better than the field Why ↓

    13:05 faster on the clock, and the race was 4:14 faster for everyone, so 8:51 of it was this athlete.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:20:30
    672/1916
    Beat 65%
    ↑ 195 days after Malaga 2024 13:26 worse than the field Why ↓

    13:48 slower on the clock in a race that was 0:22 slower for everyone: 13:26 lost to the field.

    Compare these two →
  9. Malaga
    13 Apr 2024
    Individual Open · Men
    1:06:42
    35/547
    Beat 94%
  10. Manchester
    28 Jan 2023
    Individual Open · Men
    1:18:06
    126/649
    Beat 81%
    ↑ 105 days after Birmingham 2022 11:15 worse than the field Why ↓

    11:15 behind the field: 10:57 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  11. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:07:09
    34/960
    Beat 97%

Personal bests, by station

4:07
Malaga 2024
1:58
London Olympia 2026
3:31
Manchester 2024
2:22
Birmingham 2022
4:33
Vienna 2025
1:28
London Excel 2025
4:18
Birmingham 2022
3:57
Vienna 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:07
50m Sled Push
3:11 1:58
50m Sled Pull
5:17 3:31
80m Burpee Broad Jump
5:00 2:22
1000m Row
5:28 4:33
200m Farmers Carry
2:14 1:30
100m Sandbag Lunges
5:21 4:18
Wall Balls
5:07 3:57