The race, in three figures
The race, in words
James Mcgahern finished 243rd of 462 men in the Pro division at London Excel 2025, in 1:16:12.
Nowhere gained more than the sled pull: 1:01 on the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:49v median +0:02
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Block 02 6:55Running 2 3:25v median +0:08
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Block 03 8:12Running 3 3:39v median +0:09
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Block 04 8:05Running 4 3:41v median +0:08
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Block 05 8:06Running 5 3:47v median +0:10
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Block 06 5:49Running 6 3:44v median +0:10
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Block 07 9:00Running 7 3:52v median +0:15
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Block 08 12:45Running 8 6:06v median +0:55
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.