The race, in three figures
The race, in words
Chris Ward finished 249th of 462 men in the Pro division at London Excel 2025, in 1:16:22.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 32% on the stations. The wall balls cost the most time: 1:58 slower than the median.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:38v median −0:09
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Block 02 7:08Running 2 3:01v median −0:16
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Block 03 10:03Running 3 3:32v median +0:02
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Block 04 7:35Running 4 3:22v median −0:11
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Block 05 8:17Running 5 3:21v median −0:16
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Block 06 5:13Running 6 3:20v median −0:14
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Block 07 8:26Running 7 3:20v median −0:17
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Block 08 13:14Running 8 4:42v median −0:29
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.