The race, in three figures
The race, in words
1:16:52 at London Excel 2025 put Ben Blowes 257th of 462 men in the Pro division.
Legs and stations told different stories: 63% of the field beaten on the runs, 31% on the stations. The wall balls cost the most time: 3:05 slower than the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:54v median +0:07
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Block 02 6:36Running 2 3:17v median +0:00
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Block 03 9:10Running 3 3:19v median −0:11
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Block 04 7:50Running 4 3:18v median −0:15
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Block 05 8:13Running 5 3:26v median −0:11
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Block 06 5:08Running 6 3:14v median −0:20
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Block 07 8:27Running 7 3:22v median −0:15
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Block 08 14:35Running 8 4:56v median −0:15
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.