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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Sophyan Haoud

FRA M 30-34 n = 462
Finish · net time
1:17:16
+1:58 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
263/462
30-34
83/137
Field beaten
43%

The race, in three figures

Field beaten
40%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
35/462
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
348/462
Rank

The race, in words

Sophyan Haoud finished 263rd of 462 men in the Pro division at London Excel 2025, in 1:17:16.

Nowhere gained more than the burpee broad jumps: 1:19 on the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Paris 2025 were 7:03 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 2:41
    v median −0:06
    1000m SkiErg 4:35
    v median +0:05
  2. Block 02 7:09
    Running 2 3:26
    v median +0:09
    50m Sled Push 3:43
    v median +0:23
  3. Block 03 9:24
    Running 3 3:43
    v median +0:13
    50m Sled Pull 5:41
    v median +0:07
  4. Block 04 6:22
    Running 4 3:34
    v median +0:01
    80m Burpee Broad Jump 2:48
    v median −1:19
  5. Block 05 8:15
    Running 5 3:41
    v median +0:04
    1000m Row 4:34
    v median +0:00
  6. Block 06 5:57
    Running 6 3:34
    v median +0:00
    200m Farmers Carry 2:23
    v median +0:27
  7. Block 07 7:45
    Running 7 3:51
    v median +0:14
    100m Sandbag Lunges 3:54
    v median −0:49
  8. Block 08 12:58
    Running 8 6:00
    v median +0:49
    Wall Balls 6:58
    v median +0:24

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:43
0:16 1:27
B3 · 50m Sled Pull
1:49
0:26 1:23
B4 · 80m Burpee Broad Jump
1:42
0:51 0:51
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
2:12
1:16 0:56
B7 · 100m Sandbag Lunges
2:22
1:26 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:58 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Sophyan Haoud
All 9 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462