The race, in three figures
The race, in words
Dan Mugford finished 274th of 462 men in the Pro division at London Excel 2025, in 1:18:22.
A station race more than a running one: 57% of the field beaten on the stations, against 25% on the runs. The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:00v median +0:13
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Block 02 6:54Running 2 3:44v median +0:27
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Block 03 10:35Running 3 4:06v median +0:36
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Block 04 9:03Running 4 4:02v median +0:29
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Block 05 8:38Running 5 4:11v median +0:34
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Block 06 5:50Running 6 3:55v median +0:21
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Block 07 8:57Running 7 4:07v median +0:30
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Block 08 10:04Running 8 5:35v median +0:24
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.