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London Excel / HYROX PRO / Season 8 (2025/26)

Dan Mugford

GBR M 30-34 n = 462
Finish · net time
1:18:22
+3:04 v median 1:15:18
Men
274/462
30-34
86/137
Field beaten
41%

The race, in three figures

Field beaten
25%
Runs
57%
Stations
Biggest gain
Wall Balls
−2:05
v median
32/462
Rank
Biggest loss
50m Sled Pull
+0:55
v median
347/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:00
    v median +0:13
    1000m SkiErg 4:27
    v median −0:03
  2. Block 02 6:54
    Running 2 3:44
    v median +0:27
    50m Sled Push 3:10
    v median −0:10
  3. Block 03 10:35
    Running 3 4:06
    v median +0:36
    50m Sled Pull 6:29
    v median +0:55
  4. Block 04 9:03
    Running 4 4:02
    v median +0:29
    80m Burpee Broad Jump 5:01
    v median +0:54
  5. Block 05 8:38
    Running 5 4:11
    v median +0:34
    1000m Row 4:27
    v median −0:07
  6. Block 06 5:50
    Running 6 3:55
    v median +0:21
    200m Farmers Carry 1:55
    v median −0:01
  7. Block 07 8:57
    Running 7 4:07
    v median +0:30
    100m Sandbag Lunges 4:50
    v median +0:07
  8. Block 08 10:04
    Running 8 5:35
    v median +0:24
    Wall Balls 4:29
    v median −2:05

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:35
0:17 1:18
B3 · 50m Sled Pull
1:52
0:27 1:25
B4 · 80m Burpee Broad Jump
1:32
0:46 0:46
B5 · 1000m Row
1:34
0:52 0:42
B6 · 200m Farmers Carry
1:42
1:14 0:28
B7 · 100m Sandbag Lunges
1:45
1:23 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462