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Cardiff / HYROX / Season 7 (2024/25)

Dan Mugford

GBR M 30-34 n = 1401
Finish · net time
1:13:35
−8:43 v median 1:22:18
Men
322/1401
30-34
91/318
Field beaten
77%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:33
v median
36/1401
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
439/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:55
    v median +0:05
    1000m SkiErg 4:14
    v median −0:18
  2. Block 02 6:32
    Running 2 4:30
    v median −0:03
    50m Sled Push 2:02
    v median −0:50
  3. Block 03 8:44
    Running 3 4:54
    v median +0:04
    50m Sled Pull 3:50
    v median −0:51
  4. Block 04 10:04
    Running 4 4:49
    v median −0:04
    80m Burpee Broad Jump 5:15
    v median −0:43
  5. Block 05 9:20
    Running 5 5:00
    v median +0:02
    1000m Row 4:20
    v median −0:27
  6. Block 06 6:35
    Running 6 4:40
    v median −0:14
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 7:57
    Running 7 4:44
    v median −0:09
    100m Sandbag Lunges 3:13
    v median −1:33
  8. Block 08 11:11
    Running 8 5:45
    v median −0:05
    Wall Balls 5:26
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:57
0:33 0:24
B7 · 100m Sandbag Lunges
0:53
0:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:42 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401