The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Dan Mugford crossed the line in 1:13:35: 322nd of 1,401 men, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:55v median +0:05
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Block 02 6:32Running 2 4:30v median −0:03
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Block 03 8:44Running 3 4:54v median +0:04
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Block 04 10:04Running 4 4:49v median −0:04
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Block 05 9:20Running 5 5:00v median +0:02
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Block 06 6:35Running 6 4:40v median −0:14
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Block 07 7:57Running 7 4:44v median −0:09
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Block 08 11:11Running 8 5:45v median −0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.