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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Mark Galloway

GBR M 30-34 n = 462
Finish · net time
1:19:36
+4:18 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
292/462
30-34
96/137
Field beaten
37%

The race, in three figures

Field beaten
40%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
189/462
Rank
Biggest loss
Wall Balls
+1:47
v median
358/462
Rank

The race, in words

Mark Galloway finished 292nd of 462 men in the Pro division at London Excel 2025, in 1:19:36.

If there was time left out there, it was on the wall balls, 1:47 behind the median.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 2:51
    v median +0:04
    1000m SkiErg 4:39
    v median +0:09
  2. Block 02 7:14
    Running 2 3:24
    v median +0:07
    50m Sled Push 3:50
    v median +0:30
  3. Block 03 9:35
    Running 3 3:46
    v median +0:16
    50m Sled Pull 5:49
    v median +0:15
  4. Block 04 8:49
    Running 4 3:44
    v median +0:11
    80m Burpee Broad Jump 5:05
    v median +0:58
  5. Block 05 8:23
    Running 5 3:40
    v median +0:03
    1000m Row 4:43
    v median +0:09
  6. Block 06 5:42
    Running 6 3:47
    v median +0:13
    200m Farmers Carry 1:55
    v median −0:01
  7. Block 07 8:20
    Running 7 3:54
    v median +0:17
    100m Sandbag Lunges 4:26
    v median −0:17
  8. Block 08 13:48
    Running 8 5:27
    v median +0:16
    Wall Balls 8:21
    v median +1:47

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:31
0:15 1:16
B3 · 50m Sled Pull
1:45
0:26 1:19
B4 · 80m Burpee Broad Jump
1:14
0:43 0:31
B5 · 1000m Row
1:30
0:50 0:40
B6 · 200m Farmers Carry
1:37
1:07 0:30
B7 · 100m Sandbag Lunges
1:43
1:17 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:18 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Mark Galloway
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462