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Cardiff / HYROX / Season 7 (2024/25)

Mark Galloway

GBR M 30-34 n = 1401
Finish · net time
1:21:24
−0:54 v median 1:22:18
Men
663/1401
30-34
170/318
Field beaten
53%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:55
v median
229/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
1018/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:30
    v median −0:20
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 7:11
    Running 2 4:17
    v median −0:16
    50m Sled Push 2:54
    v median +0:02
  3. Block 03 9:55
    Running 3 4:45
    v median −0:05
    50m Sled Pull 5:10
    v median +0:29
  4. Block 04 12:04
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 7:05
    v median +1:07
  5. Block 05 10:06
    Running 5 5:05
    v median +0:07
    1000m Row 5:01
    v median +0:14
  6. Block 06 6:38
    Running 6 4:53
    v median −0:01
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 8:50
    Running 7 4:59
    v median +0:06
    100m Sandbag Lunges 3:51
    v median −0:55
  8. Block 08 12:26
    Running 8 6:12
    v median +0:22
    Wall Balls 6:14
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:30
0:13 0:17
B5 · 1000m Row
0:54
0:13 0:41
B6 · 200m Farmers Carry
1:01
0:26 0:35
B7 · 100m Sandbag Lunges
1:09
0:28 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:53 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401