The race, in three figures
The race, in words
1:21:24 at Cardiff 2025 put Mark Galloway 663rd of 1,401 men in the Open division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. On the burpee broad jumps the field had the edge, by 1:07. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:30v median −0:20
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Block 02 7:11Running 2 4:17v median −0:16
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Block 03 9:55Running 3 4:45v median −0:05
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Block 04 12:04Running 4 4:59v median +0:06
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Block 05 10:06Running 5 5:05v median +0:07
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Block 06 6:38Running 6 4:53v median −0:01
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Block 07 8:50Running 7 4:59v median +0:06
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Block 08 12:26Running 8 6:12v median +0:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.