The race, in three figures
The race, in words
1:21:00 at London Excel 2025 put Federico Regolini 298th of 462 men in the Pro division.
The stations carried this race: faster than 43% of the field across all eight, against 23% on the runs. On the sandbag lunges the field had the edge, by 2:23. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. The fastest of 4 finishes in the Pro division for Federico Regolini.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:22v median +0:35
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Block 02 7:24Running 2 3:50v median +0:33
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Block 03 9:07Running 3 4:01v median +0:31
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Block 04 7:58Running 4 4:02v median +0:29
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Block 05 8:24Running 5 3:48v median +0:11
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Block 06 5:32Running 6 3:55v median +0:21
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Block 07 11:17Running 7 4:11v median +0:34
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Block 08 12:42Running 8 5:56v median +0:45
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.