The race, in three figures
The race, in words
Elliott Brown finished 301st of 467 men in the Pro division at London Excel 2025, in 1:19:39.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The sled pull cost the most time: 1:57 slower than the median. Stronger after halfway: 3:57 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:59v median +0:12
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Block 02 7:09Running 2 3:33v median +0:14
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Block 03 10:46Running 3 3:41v median +0:10
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Block 04 8:36Running 4 3:46v median +0:12
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Block 05 8:46Running 5 3:52v median +0:15
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Block 06 5:43Running 6 3:44v median +0:09
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Block 07 8:03Running 7 3:54v median +0:15
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Block 08 12:02Running 8 5:26v median +0:12
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.