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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Tom Watson

GBR M 16-24 n = 467
Finish · net time
1:19:42
+4:14 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
302/467
16-24
29/41
Field beaten
35%

The race, in three figures

Field beaten
53%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−0:14
v median
190/467
Rank
Biggest loss
100m Sandbag Lunges
+3:07
v median
441/467
Rank

The race, in words

1:19:42 at London Excel 2025 put Tom Watson 302nd of 467 men in the Pro division.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 29% on the stations. The sandbag lunges cost the most time: 3:07 slower than the median.

The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:38
    v median −0:09
    1000m SkiErg 4:34
    v median +0:03
  2. Block 02 6:55
    Running 2 3:15
    v median −0:04
    50m Sled Push 3:40
    v median +0:28
  3. Block 03 10:34
    Running 3 3:33
    v median +0:02
    50m Sled Pull 7:01
    v median +1:53
  4. Block 04 7:35
    Running 4 3:38
    v median +0:04
    80m Burpee Broad Jump 3:57
    v median −0:14
  5. Block 05 8:10
    Running 5 3:36
    v median −0:01
    1000m Row 4:34
    v median +0:00
  6. Block 06 5:59
    Running 6 3:42
    v median +0:07
    200m Farmers Carry 2:17
    v median +0:18
  7. Block 07 11:30
    Running 7 3:35
    v median −0:04
    100m Sandbag Lunges 7:55
    v median +3:07
  8. Block 08 11:51
    Running 8 5:14
    v median +0:00
    Wall Balls 6:37
    v median −0:01

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:23
0:14 1:09
B3 · 50m Sled Pull
1:43
0:24 1:19
B4 · 80m Burpee Broad Jump
1:16
0:42 0:34
B5 · 1000m Row
1:24
0:48 0:36
B6 · 200m Farmers Carry
1:43
1:08 0:35
B7 · 100m Sandbag Lunges
1:39
1:11 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:14 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Tom Watson
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467