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Cardiff / HYROX PRO / Season 7 (2024/25)

Tom Watson

GBR M 16-24 n = 112
Finish · net time
1:17:41
+0:06 v median 1:17:35
Men
58/112
16-24
7/16
Field beaten
48%

The race, in three figures

Biggest gain
1000m Row
−0:07
v median
38/112
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
103/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:07
    v median −0:14
    1000m SkiErg 4:16
    v median −0:04
  2. Block 02 7:24
    Running 2 3:59
    v median −0:03
    50m Sled Push 3:25
    v median −0:02
  3. Block 03 10:39
    Running 3 4:16
    v median −0:06
    50m Sled Pull 6:23
    v median +0:37
  4. Block 04 9:07
    Running 4 4:14
    v median −0:15
    80m Burpee Broad Jump 4:53
    v median +0:01
  5. Block 05 8:36
    Running 5 4:09
    v median −0:23
    1000m Row 4:27
    v median −0:07
  6. Block 06 6:30
    Running 6 4:06
    v median −0:19
    200m Farmers Carry 2:24
    v median +0:13
  7. Block 07 10:41
    Running 7 4:09
    v median −0:24
    100m Sandbag Lunges 6:32
    v median +1:47
  8. Block 08 12:02
    Running 8 5:03
    v median −0:19
    Wall Balls 6:59
    v median +0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:21
0:15 0:06
B5 · 1000m Row
0:46
0:15 0:31
B6 · 200m Farmers Carry
1:07
0:36 0:31
B7 · 100m Sandbag Lunges
0:52
0:24 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112