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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ibraheem Khan

GBR M 30-34 n = 467
Finish · net time
1:22:25
+6:57 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
335/467
30-34
91/121
Field beaten
28%

The race, in three figures

Field beaten
29%
Runs
31%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
247/467
Rank
Biggest loss
50m Sled Pull
+1:38
v median
373/467
Rank

The race, in words

1:22:25 at London Excel 2025 put Ibraheem Khan 335th of 467 men in the Pro division.

If there was time left out there, it was on the sled pull, 1:38 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Manchester 2025 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:01
    v median +0:14
    1000m SkiErg 4:31
    v median +0:00
  2. Block 02 7:28
    Running 2 3:39
    v median +0:20
    50m Sled Push 3:49
    v median +0:37
  3. Block 03 10:36
    Running 3 3:50
    v median +0:19
    50m Sled Pull 6:46
    v median +1:38
  4. Block 04 9:08
    Running 4 3:52
    v median +0:18
    80m Burpee Broad Jump 5:16
    v median +1:05
  5. Block 05 8:42
    Running 5 3:58
    v median +0:21
    1000m Row 4:44
    v median +0:10
  6. Block 06 6:18
    Running 6 3:59
    v median +0:24
    200m Farmers Carry 2:19
    v median +0:20
  7. Block 07 8:57
    Running 7 3:56
    v median +0:17
    100m Sandbag Lunges 5:01
    v median +0:13
  8. Block 08 13:26
    Running 8 5:41
    v median +0:27
    Wall Balls 7:45
    v median +1:07

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:21
0:17 1:04
B3 · 50m Sled Pull
1:39
0:26 1:13
B4 · 80m Burpee Broad Jump
1:18
0:45 0:33
B5 · 1000m Row
1:32
0:53 0:39
B6 · 200m Farmers Carry
1:37
1:10 0:27
B7 · 100m Sandbag Lunges
1:54
1:29 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 14
Other races by Ibraheem Khan
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467