The race, in three figures
The race, in words
Vassilis Athanassoglou finished 341st of 467 men in the Pro division at London Excel 2025, in 1:23:24.
A station race more than a running one: 43% of the field beaten on the stations, against 17% on the runs. On the burpee broad jumps the field had the edge, by 0:58. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:35v median +0:48
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Block 02 7:11Running 2 4:12v median +0:53
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Block 03 9:52Running 3 4:14v median +0:43
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Block 04 9:21Running 4 4:12v median +0:38
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Block 05 8:52Running 5 4:11v median +0:34
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Block 06 6:03Running 6 4:12v median +0:37
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Block 07 9:15Running 7 4:10v median +0:31
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Block 08 12:45Running 8 5:51v median +0:37
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.