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Cardiff / HYROX / Season 7 (2024/25)

Vassilis Athanassoglou

GBR M 45-49 n = 1401
Finish · net time
1:25:41
+3:23 v median 1:22:18
Men
841/1401
45-49
53/115
Field beaten
40%

The race, in three figures

Biggest gain
Wall Balls
−0:44
v median
493/1401
Rank
Biggest loss
50m Sled Pull
+1:27
v median
1221/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:56
    v median +0:06
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:30
    Running 2 4:35
    v median +0:02
    50m Sled Push 2:55
    v median +0:03
  3. Block 03 11:16
    Running 3 5:08
    v median +0:18
    50m Sled Pull 6:08
    v median +1:27
  4. Block 04 12:03
    Running 4 5:18
    v median +0:25
    80m Burpee Broad Jump 6:45
    v median +0:47
  5. Block 05 10:20
    Running 5 5:21
    v median +0:23
    1000m Row 4:59
    v median +0:12
  6. Block 06 7:49
    Running 6 5:16
    v median +0:22
    200m Farmers Carry 2:33
    v median +0:26
  7. Block 07 10:04
    Running 7 5:18
    v median +0:25
    100m Sandbag Lunges 4:46
    v median +0:00
  8. Block 08 12:12
    Running 8 6:09
    v median +0:19
    Wall Balls 6:03
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:59
0:14 0:45
B6 · 200m Farmers Carry
1:06
0:28 0:38
B7 · 100m Sandbag Lunges
1:11
0:28 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:24 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401