The race, in three figures
The race, in words
1:24:05 at London Excel 2025 put James Thomas 345th of 467 men in the Pro division.
The sled pull was the standout, 0:40 quicker than the median and 120th of 467. On the burpee broad jumps the field had the edge, by 3:03. The race faded late: the second half went 2:21 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 2:47v median +0:00
-
Block 02 6:54Running 2 3:25v median +0:06
-
Block 03 8:13Running 3 3:45v median +0:14
-
Block 04 11:20Running 4 4:06v median +0:32
-
Block 05 9:18Running 5 4:14v median +0:37
-
Block 06 5:49Running 6 4:13v median +0:38
-
Block 07 10:30Running 7 4:06v median +0:27
-
Block 08 13:03Running 8 6:10v median +0:56
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.