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London Excel / HYROX PRO / Season 8 (2025/26)

James Thomas

GBR M 30-34 n = 467
Finish · net time
1:24:05
+8:37 v median 1:15:28
Men
345/467
30-34
94/121
Field beaten
26%

The race, in three figures

Field beaten
24%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
120/467
Rank
Biggest loss
80m Burpee Broad Jump
+3:03
v median
446/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:47
    v median +0:00
    1000m SkiErg 4:20
    v median −0:11
  2. Block 02 6:54
    Running 2 3:25
    v median +0:06
    50m Sled Push 3:29
    v median +0:17
  3. Block 03 8:13
    Running 3 3:45
    v median +0:14
    50m Sled Pull 4:28
    v median −0:40
  4. Block 04 11:20
    Running 4 4:06
    v median +0:32
    80m Burpee Broad Jump 7:14
    v median +3:03
  5. Block 05 9:18
    Running 5 4:14
    v median +0:37
    1000m Row 5:04
    v median +0:30
  6. Block 06 5:49
    Running 6 4:13
    v median +0:38
    200m Farmers Carry 1:36
    v median −0:23
  7. Block 07 10:30
    Running 7 4:06
    v median +0:27
    100m Sandbag Lunges 6:24
    v median +1:36
  8. Block 08 13:03
    Running 8 6:10
    v median +0:56
    Wall Balls 6:53
    v median +0:15

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:38
0:26 1:12
B4 · 80m Burpee Broad Jump
1:29
0:49 0:40
B5 · 1000m Row
1:57
1:00 0:57
B6 · 200m Farmers Carry
2:04
1:26 0:38
B7 · 100m Sandbag Lunges
2:34
1:49 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:37 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467