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Cardiff / HYROX / Season 7 (2024/25)

James Thomas

GBR M 25-29 n = 639
Finish · net time
1:28:04
+4:48 v median 1:23:16
Men
419/639
25-29
76/110
Field beaten
34%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:45
v median
137/639
Rank
Biggest loss
50m Sled Push
+0:38
v median
548/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:35
    Running 1 8:39
    v median +3:44
    1000m SkiErg 4:56
    v median +0:24
  2. Block 02 8:34
    Running 2 4:41
    v median +0:03
    50m Sled Push 3:53
    v median +0:38
  3. Block 03 9:37
    Running 3 4:58
    v median +0:05
    50m Sled Pull 4:39
    v median −0:07
  4. Block 04 11:29
    Running 4 5:09
    v median +0:16
    80m Burpee Broad Jump 6:20
    v median +0:24
  5. Block 05 9:58
    Running 5 5:26
    v median +0:24
    1000m Row 4:32
    v median −0:15
  6. Block 06 7:14
    Running 6 5:20
    v median +0:23
    200m Farmers Carry 1:54
    v median −0:12
  7. Block 07 9:12
    Running 7 5:11
    v median +0:15
    100m Sandbag Lunges 4:01
    v median −0:45
  8. Block 08 13:06
    Running 8 6:25
    v median +0:36
    Wall Balls 6:41
    v median +0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:12 0:19
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
1:04
0:21 0:43
B6 · 200m Farmers Carry
1:10
0:35 0:35
B7 · 100m Sandbag Lunges
1:18
0:40 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:49 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639