The race, in three figures
The race, in words
1:24:31 at London Excel 2025 put Andrew Pryor 346th of 467 men in the Pro division.
Nowhere gained more than the farmers carry: 0:34 on the median. The sled pull cost the most time: 2:12 slower than the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
The field ran 2:19 faster at London Excel 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 2:52v median +0:05
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Block 02 6:59Running 2 3:35v median +0:16
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Block 03 11:10Running 3 3:50v median +0:19
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Block 04 9:28Running 4 3:58v median +0:24
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Block 05 9:07Running 5 4:03v median +0:26
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Block 06 5:19Running 6 3:54v median +0:19
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Block 07 9:36Running 7 4:00v median +0:21
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Block 08 13:12Running 8 5:41v median +0:27
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.