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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Stefan Rosendahl Nielsen

DEN M 30-34 n = 467
Finish · net time
1:27:57
+12:29 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
374/467
30-34
100/121
Field beaten
20%

The race, in three figures

Field beaten
28%
Runs
19%
Stations
Biggest gain
50m Sled Pull
+0:12
v median
261/467
Rank
Biggest loss
Wall Balls
+3:56
v median
420/467
Rank

The race, in words

Stefan Rosendahl Nielsen finished 374th of 467 men in the Pro division at London Excel 2025, in 1:27:57.

On the wall balls the field had the edge, by 3:56. A harder second half: 5:59 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:21
    v median +0:34
    1000m SkiErg 4:45
    v median +0:14
  2. Block 02 7:12
    Running 2 3:35
    v median +0:16
    50m Sled Push 3:37
    v median +0:25
  3. Block 03 9:06
    Running 3 3:46
    v median +0:15
    50m Sled Pull 5:20
    v median +0:12
  4. Block 04 9:08
    Running 4 3:48
    v median +0:14
    80m Burpee Broad Jump 5:20
    v median +1:09
  5. Block 05 8:43
    Running 5 3:53
    v median +0:16
    1000m Row 4:50
    v median +0:16
  6. Block 06 7:13
    Running 6 3:57
    v median +0:22
    200m Farmers Carry 3:16
    v median +1:17
  7. Block 07 11:00
    Running 7 4:05
    v median +0:26
    100m Sandbag Lunges 6:55
    v median +2:07
  8. Block 08 16:19
    Running 8 5:45
    v median +0:31
    Wall Balls 10:34
    v median +3:56

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:47
0:24 1:23
B4 · 80m Burpee Broad Jump
1:21
0:44 0:37
B5 · 1000m Row
1:42
0:51 0:51
B6 · 200m Farmers Carry
1:53
1:19 0:34
B7 · 100m Sandbag Lunges
2:06
1:24 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 16
Other races by Stefan Rosendahl Nielsen
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467