James Northcott — London Excel

The race, in three figures

Field beaten

16%

Runs

26%

Stations

Biggest gain

200m Farmers Carry

+0:23

v median

340/467

Rank

Biggest loss

80m Burpee Broad Jump

+1:59

v median

405/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:17

405/467
v median +0:30

1000m SkiErg 5:04

463/467
v median +0:33
Block 02 7:32

Running 2 3:49

396/467
v median +0:30

50m Sled Push 3:43

382/467
v median +0:31
Block 03 11:24

Running 3 4:31

432/467
v median +1:00

50m Sled Pull 6:53

380/467
v median +1:45
Block 04 10:20

Running 4 4:10

389/467
v median +0:36

80m Burpee Broad Jump 6:10

405/467
v median +1:59
Block 05 9:10

Running 5 4:12

375/467
v median +0:35

1000m Row 4:58

401/467
v median +0:24
Block 06 6:38

Running 6 4:16

404/467
v median +0:41

200m Farmers Carry 2:22

340/467
v median +0:23
Block 07 9:35

Running 7 4:23

411/467
v median +0:44

100m Sandbag Lunges 5:12

292/467
v median +0:24
Block 08 13:17

Running 8 6:13

393/467
v median +0:59

Wall Balls 7:04

266/467
v median +0:26

Where the race went

Run total: 34:46
Stations: 41:26
Roxzone: 12:02
Best run lap: 3:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:39

0:17 1:22

B3 · 50m Sled Pull

1:57

0:34 1:23

B4 · 80m Burpee Broad Jump

1:40

0:49 0:51

B5 · 1000m Row

1:39

0:56 0:43

B6 · 200m Farmers Carry

1:58

1:23 0:35

B7 · 100m Sandbag Lunges

1:58

1:31 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:41 behind

Source Unofficial

Event

London Excel

Division

HYROX PRO

Contest

HPRO_LR3MS4JI10E2

Measured against

Men · n = 467