The race, in three figures
The race, in words
James Northcott finished 376th of 467 men in the Pro division at London Excel 2025, in 1:28:09.
The burpee broad jumps cost the most time: 1:59 slower than the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. James Northcott's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:17v median +0:30
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Block 02 7:32Running 2 3:49v median +0:30
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Block 03 11:24Running 3 4:31v median +1:00
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Block 04 10:20Running 4 4:10v median +0:36
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Block 05 9:10Running 5 4:12v median +0:35
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Block 06 6:38Running 6 4:16v median +0:41
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Block 07 9:35Running 7 4:23v median +0:44
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Block 08 13:17Running 8 6:13v median +0:59
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.