The race, in three figures
The race, in words
Hamish Lowe finished 381st of 467 men in the Pro division at London Excel 2025, in 1:28:39.
The wall balls cost the most time: 5:06 slower than the median. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:12v median +0:25
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Block 02 7:25Running 2 3:41v median +0:22
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Block 03 9:50Running 3 3:44v median +0:13
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Block 04 9:41Running 4 3:49v median +0:15
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Block 05 8:54Running 5 4:00v median +0:23
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Block 06 6:26Running 6 3:53v median +0:18
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Block 07 9:50Running 7 4:06v median +0:27
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Block 08 17:53Running 8 6:09v median +0:55
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.