The race, in three figures
Field beaten
20%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
313/467
Rank
Biggest loss
Wall Balls
+2:18
v median
370/467
Rank
The race, in words
Nick Miller finished 388th of 467 men in the Pro division at London Excel 2025, in 1:29:19.
On the wall balls the field had the edge, by 2:18.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 3:05v median +0:18
-
Block 02 7:58Running 2 3:45v median +0:26
-
Block 03 9:57Running 3 4:03v median +0:32
-
Block 04 10:28Running 4 4:16v median +0:42
-
Block 05 9:18Running 5 4:14v median +0:37
-
Block 06 6:25Running 6 4:11v median +0:36
-
Block 07 10:36Running 7 4:08v median +0:29
-
Block 08 15:03Running 8 6:07v median +0:53
Roxzone, per block
Approach · Exit 11:38
B1 · 1000m SkiErg
1:06
0:03
1:03
B2 · 50m Sled Push
1:32
0:17
1:15
B3 · 50m Sled Pull
1:56
0:28
1:28
B4 · 80m Burpee Broad Jump
1:41
0:47
0:54
B5 · 1000m Row
1:40
0:56
0:44
B6 · 200m Farmers Carry
1:42
1:18
0:24
B7 · 100m Sandbag Lunges
2:02
1:23
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:51 behind
Elsewhere
Other races by Nick Miller
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467